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Eggs for Breakfast

by Neka on July 24, 2011, one comment

Eggs are a great breakfast food. Eggs are a great source of protein and also contain many important nutrients like Choline for the brain, essential fatty acids, B-12, lutein and zeaxanthin these carotenoids support eye health and prevent macular degeneration. I love the Marin Sun Farm Eggs I get at the farmers market. They are super fresh and the yolks are bright orange and vibrant. I try not to overcook the yolks as they are the nutrient powerhouse of the egg. This breakfast is not for eating while you are cleansing, it’s a post cleanse breakfast that is great to share with friends or family on a Sunday morning.

Per person:

2 organic free range eggs
1/2 organic avocado cut in small cubes
3/4 cup organic cilantro chopped
1 cup organic cherry tomatoes cut in half
1/2 clove garlic chopped finely
1 lime
2 sprouted organic corn tortillas
Organic butter or coconut oil for cooking eggs/tortillas
sea salt

Mix tomatoes, avocado, cilantro, garlic in a small bowl add a dash of sea salt and a squeeze of lime and set aside.
In a pan heat up the oil/butter and cook the eggs sunny side up. Set asdie.
Heat up tortillas in pan until soft and set on plate. Put one egg on each tortilla sprinkle with dash o sea salt.
Put tomato mixture on top of the eggs or down the middle of the plate.
I like to eat them like tacos fold in half and top with the tomato salsa and eat with your fingers!

Enjoy!!

 

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  1. lesamisdeternant.fr

    At this time I am going to do my breakfast, afterward having my breakfast coming yet again to read additional news.