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Eggs for Breakfast

by Neka on July 24, 2011, one comment

Egg Taco Breakfast Recipe by Urban Remedy

Eggs are a great breakfast food. Eggs are a great source of protein and also contain many important nutrients like Choline for the brain, essential fatty acids, B-12, lutein and zeaxanthin these carotenoids support eye health and prevent macular degeneration.

I love the Marin Sun Farm Eggs I get at the farmers market. They are super fresh and the yolks are bright orange and vibrant. I try not to overcook the yolks as they are the nutrient powerhouse of the egg. This breakfast is not for eating while you are cleansing, it’s a great pre or post cleanse breakfast that is great to share with friends or family on a Sunday morning.

Egg Taco Recipe

Serves 1
Prep time 15 minutes
Cook time 10 minutes
Total time 25 minutes
Allergy Egg
Meal type Breakfast
Website Urban Remedy

Ingredients

  • 2 Organic Eggs (We prefer range free)
  • 1/2 Organic Avocado (cut into cubes)
  • 3/4 cups Organic Cilantro (chopped)
  • 1 cup Organic Cherry Tomatoes (cut in half)
  • 1/2 clove Garlic (chopped)
  • 1 Lime
  • 2 Organic Sprouted Corn Tortillas
  • Organic Butter or Coconut Oil (To cook the eggs & tortilla)
  • 1 dash Sea Salt

Note

Try not to overcook the yolks as they are the nutrient powerhouse of the egg

Directions

Mix tomatoes, avocado, cilantro, garlic in a small bowl add a dash of sea salt and a squeeze of lime and set aside.
In a pan heat up the oil/butter and cook the eggs sunny side up. Set aside.
Heat up tortillas in pan until soft and set on plate. Put one egg on each tortilla sprinkle with dash o sea salt.
Put tomato mixture on top of the eggs or down the middle of the plate.
I like to eat them like tacos! Fold them in half and top with the tomato salsa - Eat with your fingers!

Trackbacks

  1. lesamisdeternant.fr

    At this time I am going to do my breakfast, afterward having my breakfast coming yet again to read additional news.

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