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I LOVE raw olives

by Neka on May 15, 2012, one comment

While often mistaken as vegetables, olives are fruits with a bevy of health benefits, such as:

* Rich in Vitamin E, a potent antioxidant that prevents free radicals from damaging healthy cells.

* Good source of iron, which helps in the production of healthy red blood cells.

*Excellent source of dietary fiber, aiding in good digestion and digestive tract cleansing.

* Olive oil is one of the healthiest fats that can be consumed. This healthy type of fat might prevent heart disease.

Health facts from (C) 2012 Charleston Gazette. via ProQuest Information and Learning Company All Rights Reserved

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