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Butternut Chia Pudding

by Neka on March 4, 2011, 2 comments

1 cup Raw cashew milk with vanilla (recipe below)
1 cup organic raw butternut squash cubes
4 Tablespoons chia seeds
Liquid stevia to taste (stevia is 1,000 times sweeter than sugar so start with a few drops and taste for your liking)
1-2 Tablespoons Lecithin

Butternut squash is high in Vit A, Vit C, carotenoids, antioxidants, and anti-inflammatory compounds. Chia is rich in Omega 3′s, protein, antioxidants, and fiber. This makes for a healthy snack.
Put all ingredients into high speed blender and blend until smooth. Put in individual cups and chill in the fridge for an hour or two until firm. You can also add coconut butter for thickening and a little more richness.

Cashew Milk: In blender put 3 cups water, 1 cup raw cashews, 1 tsp vanilla and blend until smooth.


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