Urban Remedy Blog Logo

How Long Should I Do A Juice Cleanse?

by Neka on June 20, 2013, no comments

As we hear this question quite frequently, we thought you could use a handy resource for choosing the length of your cleanse. Overall, this answer depends on what your body needs and your personal health goals.  Every body has its own history of diet, chemical exposure and stress levels, so consider yours when picking which length of a cleanse to complete.

 

purify juice cleanse

 

1 Day

This is a great introduction to the idea of cleansing as well as a great way to maintain the benefits of a longer cleanse. Do this once a month, before a big date, or after a little too much indulging and you’ll feel the difference.

3 Days
A three day juice cleanse eliminate toxins, bolster your immune system, boost energy, clear your skin and help you get glowing, stimulate weight loss, and address many basic gastro-intestinal imbalances.

5-to-7 Days
This is recommended to address many common health concerns, such as if you have a high-stress lifestyle, eat fast/processed foods, smoke, drink, or take prescription/non-prescription drugs.

2-to-4 Weeks
For chronic health concerns, inflammation, or to lose a good amount of weight, a longer program may be needed. We’ll recommend a customized juice cleanse of  up to 2 weeks, followed by 2 more weeks with the addition of cleansing foods.