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Go On, Get Happy: Foods That Improve Mood

by Neka on August 1, 2013, 31 comments

 

No one loves a downer. Anxiety, stress, and depression are feelings we all want to avoid. But did you know your diet can contribute to your mood? Mend that diet, and let your happy summer rage on.

foods that improve mood

Cardamom – An herbal upper, cardamom benefits your body’s main detoxifiers, the liver and kidneys, strengthens the heart, while also elevating your mood. With your body refreshed and mind cleared, cardamom helps you stay your best self so you can enjoy make the most of anything that comes your way.

 

Masala – Used as an Ancient Indian medicine promoting mental calm and clarity, this chai spice is the perfect remedy for a racing mind. Try sharing some chai masala tea to relax after a long day. A calmer you makes for a happier you.

 

Banana – High blood pressure throws our bodies out of whack, and studies have found this physical ailment predominantly exhibited in participants evaluated post-breakup. Bananas, high in potassium, naturally maintain blood pressure, and thus are perfect relationship fuel. One banana a day keeps you balanced to play!

 

Maintaining your best disposition is easy with the right ingredients. Eat to improve your mood, so you can chill out for the best summer possible!

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