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Ingredient Spotlight: Cashews

by Rebecca on November 7, 2013, no comments

Nutty and hearty cashews are power-packed with minerals like manganese, copper, potassium, and iron. Potassium helps keep the heart beating, while iron aids the blood in carrying oxygen throughout the circulatory system, together fueling one energized body. In cooler months especially, a diet full of potassium and iron ensures our bodies receive enough of a boost to power through wintertime. Grab a handful of cashews for a quick afternoon snack, or drink them down with delicious cashew milk!