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The Greatest Antioxidants in Your Kitchen

by Rebecca on January 16, 2014, one comment

During the wintertime, eating antioxidant rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy to your body and calm to your mind. Here are five ingredients packed with all the antioxidants you’ll need for enough energy to weather, well, the cold weather!

 Chia Seeds: Packed with healthy omega oils, easily digestible protein, and antioxidants, chia seeds may help with diabetes, hypoglycemia and celiac disease. At Urban Remedy we love chia seeds in our Chai meal replacement smoothie. Mmm spiced deliciousness!

Vanilla: It’s not just an ice cream flavor people! Vanilla is a powerful antioxidant. For full vanilla flavor, nothing beats our Urban Remedy cookies, healthy enough to snack on any time of day!

 

Black Currants: Black currants contain phytonutrients, antioxidants, vitamins, essential fatty acids, and minerals. Sprinkle some dried currants on any salad for some beautifully bright tartness.

Cacao: Chocolate-y and delicious cacao is antioxidant-rich with essential minerals like magnesium and iron. Delicious in brownies or brittles, this super-food is super-scrumptious.

Garlic: Garlic promotes the well-being of the heart and immune systems with its antioxidant properties and helps maintain healthy blood circulation. At Urban Remedy, our kale chips pack all that garlic-y goodness into one simple snack.

Fuel your body with antioxidant-rich foods this wintertime and hibernate happy!

1 comments
betsymoyer
betsymoyer moderator

I’ve never heard of chia seeds until recently, and now I see them everywhere! Thanks for this great roundup of items we can work into our diet!

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