Urban Remedy Blog Logo

Ingredient Spotlight: 5 Pumpkin Facts

by Rebecca on November 28, 2013, no comments

Health benefits of pumpkinPumpkins, they’re not just for carving! Pumpkin is a winter squash packed with nutritional benefits. It’s the perfect seasonal ingredient and here are five reasons why…

1) Pumpkin is a great source of fiber. Eat some pumpkin to keep your digestive system running smoothly for a happy tummy.

2) Pumpkin seeds help reduce bad cholesterol, so they are a perfect snack after gorging on Thanksgiving dinner. Try roasting them up for more fabulously nutty flavor.

3) Full of beta carotene, pumpkin is a great antioxidant and perfect for ridding the body of free-radicals. This winter give your body that cancer-free, care-free feel with a hearty helping of pumpkin.

4) After a workout, pumpkin seeds are the perfect snack because they are full of potassium, a mineral that keeps your muscles cramp-free.

5) Don’t let cold and flu season get you down! Pumpkin is full of vitamin C to boost your immunity and keep you virus-free all winter long.

This season, pumpkin is more than just harvest décor. Snack on some pumpkin for a happy, healthy you!

louis vuitton outlet
clutch bag
woolrich kinderjassen
burberry sale
louis vuitton neverful
pandora ringe
chanel espadrilles
wandtattoo
Kalamazoo State Theatre
Murnauer Kaffeerösterei
louis vuitton taschen
Net on TV
pandora armband
ISAD e.V.
isabel marant boots
pandora australia
pandora charms
chanel espadrilles
lous vuiton speedy
louis vuitton neverful
woolrich arctic parka
woolrich jassen sale
woolrich outlet
burberry online shop
burberry sale
valentino shoes
isabel marant sneakers
Mixed Company Theatre
burberry sale
North Face Denali
Parajumpers Jacka
Pandora Charms UK
woolrich sale
Isabel Marant Sneakers
woolrich outlet
chanel shoes
hollister uk
woolrich jassen
abercrombie paris
woolrich outlet
abercrombie and fitch
canada goose outlet
woolrich outlet
woolrich parka
woolrich outlet
hollister hoodie
pandora armband
Thomas sabo armband
woolrich arctic parka
woolrich outlet
burberry scarf
valentino shoes
Isabel marant sneaker wedges
isabel marant shoes
burberry schal