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Ingredient Spotlight: Cranberries

by Rebecca on December 31, 2013, no comments

Cranberries are this holiday season’s tangy superstar. Fresh, sweet, and festive, these berries are packed with vitamin C, fiber, and antioxidants making a dish with cranberries the healthiest companion for all of your traditional holiday favorites.

Why so healthy? The antioxidants in cranberries help eradicate cancer-causing free-radicals from the bloodstream and body, lowering your risk for mutant cell growth.

Feeling a cold coming? Pop a few cranberries for a kick of Vitamin C. Vitamin C boosts your immune system, helping you fight off even the peskiest virus.

Oh and if that’s not enough… the phytonutrients in cranberries act as anti-inflammatories keeping your body and mind mellow in wellness this holiday season.

This year, keep calm with cranberries!