Urban Remedy Blog Logo

A Salad a Day Keeps the Weight Away

by Rebecca on May 13, 2014, no comments

At Urban Remedy, we have noticed the negative stigma attached to salads, and are just curious: What gives?! Salads can be delicious, nutritious, fresh, and a great weapon against weight gain. Here are a few helpful hints for how to get the most out of your salads.

untitluntitluntitlKale Salad Solo.jpgBye Bye Bread: Eating bread is one of the worst ways you can start a meal. Packed with gluten (unless you are eating a gluten-free variety), bread expands in your stomach filling you up, but with simple carbohydrates that spike your metabolism. These simple carbs diminish your immediate appetite, but leave you starving 30 minutes later. Instead, starting  your dinner with a salad course layers your stomach with leafy-green roughage, leaving you still hungry for the main event. Roughage is also rich in fiber (a mineral with laxative properties) to keep your regular digestion on track.

Oil-based Dressings: Vitamins A, D, E, and K are fat soluble, meaning they dissolve in fat. So, if your diet eliminates all fats, these vitamins will have a hard, if not impossible, time absorbing into your body. The best way to combat this problem? Use oil-based salad dressings. Olive or nut oils are packed with omega-3 fatty acids (the good kind of cholesterol), and provide your body with the best kinds of fats to aid vitamin absorption.

lettuceCollageMix those Greens: Different kinds of leafy greens sport different benefits. Mixing a variety of different leafy greens into your bowl bumps up the number of vitamins and minerals your are getting out of one meal. Plus, having this variety of flavor keeps the palate interested, so your salad doesn’t taste boring. At Urban Remedy, our Zen Salad and Shredded Kale Salad apply this mixing method for ultimate health benefits and taste bud satisfaction.

Don’t dread your salad! Just keep is fun and fresh, and you’re sure to be weight-free and flavor-happy!

you are designing for runway not she by sheree Teens are quickly moving toward a new found state of independence. This often includes finding a new fashion sense and dressing at least in your teen's mind like an individual. That said, your teen's somewhat skewed sense of style may need a helping hand at times. Decide if you really want bridal shoes to wear for 1 day only. The ultimate bridal shoes will go perfect with your wedding dress, but you will have a hard time matching them with regular outfits. It's fine if that's what you really want, but it may do you good to remember that "perfect" doesn't have to be "impractical".. Competition: A Major ThreatThe competitive rivalry within the retail industry is the major threat that Coach is currently facing. Coach currently holds 28% of the US handbag market. The figure below shows that a major chunk of Coach's revenue comes from sales of women's handbags. Enter into this a surprisingly complex tale about revenge and family. The capital of Area 11 has been devastated and the central part of it is now made up of a massive Brittania stronghold. The areas surrounding it are in ruins and are being demolished to make way for new expansions and to push down the Elevens even more. Her former boss is a gremlin. And she's fixing a bus for a vampire. This is the world of Mercy Thompson, one that looks a lot like ours but is populated by those things that go bump in the night. He was a very well educated man. He studied Art History at the University of Monpellier, and then in 1971 enrolled at the Sorbonne in Paris. Lacroix had aspired to be a museum curator and so went to complete a program in museum studies at the Ecole du Louvre. The sidekick played the role of a Greek chorus, providing exposition while giving the hero someone to talk to and the reader someone to relate to. But oftentimes, this meant that they got shortchanged in the costume department. Despite being bastions of truth and justice dedicated to righting wrongs and sticking up for the downtrodden, a hero remains a vain person at heart and in order to maintain their superiority and popularity, they often clad their sidekicks in degrading and humiliating outfits. The sporty trend is a little more difficult to pull off since there isn't one basic characteristic you can look for. The upside of this is the versatility and ability to pull off this look with items already in your closet. The sporty trend falls into four simple categories according to fashion experts, "the tomboy, the sporty flapper, the urban dancer, and the Bond bombshell." On the casual to formal scale, this fad falls somewhere between gym wear and weekend, glamorous casual..coach outlet
coach outlet
coach outlet
coach outlet
coach outlet
coach factory outlet
moncler outlet
coach outlet store
coach outlet online
coach outlet
coach outlet
north face outlet
sac longchamp
coach outlet
replica watches
Rolex replica
replica watches
replica watches
coach outlet
coach outlet
coach outlet
coach outlet
coach outlet
coach outlet
canada goose outlet
valentino outlet
valentino outlet
gucci outlet
north face outlet
Michael Kors Outlet
Michael Kors Outlet
Michael Kors Outlet
louis vuitton outlet
coach outlet
kamagra
the north face outlet
coach outlet
coach outlet
kamagra now
buy instagram followers
kamagra
kamagra
kamagra
kamagra
coach outlet
coach outlet
coach outlet
the north face outlet
outlet table
coach outlet
coach outlet
kamagra
kamagra
replica uhren
coach outlet
replica bags
woolrich
Replique Montre
kamagra
valentino outlet
replica watches
kamagra
replica watches
kamagra now
coach outlet
sac longchamp
woolrich
Michael Kors Watches
Michael Kors Watches
rolex replica
replica clothing
kamagra oral jelly
kamagra
michael kors black Friday
Replica Uhren
Replica Uhren
kamagra
new balance outlet
links of london charms
pandora charms
kamagra kaufen
replica clothing
Apotheke4all - online Potenzmittel rezeptfrei bestellen
buy instagram followers
kamagra kaufen
replica watches
kamagra
replica watches
kamagra
kamagra
replica clothing
replica watches
buy instagram followers
how to get followers on instagram
buy instagram followers
orologi replcia
Uhren
Rolex Uhren
replica watches
woolrich
woolrich jassen
replica bags
Replica Uhren
woolrich parka
replica shoes
Thrifty NW Mom
coach outlet
louis vuitton outlet
replica shoes
chriatian loubotuin outlet
replica shoes
orologi replica
new balance outlet
replica shoes
christian louboutin outlet
woolrich
louis vuitton outlet
red bottom shoes
woolrich
arctic
Abercrombie And Fitch
Abercrombie And Fitch
borse replica
Chanel Espadrilles
wandtattoo
burberry schal
louis vuitton sale
Louis Vuitton Oslo
Echarpe Burberry
woolrich parka
burberry scarf
Christian Louboutin Deutschland
christian louboutin outlet
Christian Louboutin Australia
power inverter
hubschrauber ferngesteuert
syma x5c
Isabel Marant Shoes
louis vuitton speedy
Isabel Marant Sneakers
Chanel Espadrilles
Isabel Marant Sneaker
woolrich arctic parka
clutch bag
burberry sale
pandora ringe
chanel espadrilles
Murnauer Kaffeerösterei
louis vuitton taschen
Net on TV
ISAD e.V.
isabel marant boots
pandora australia
pandora charms
chanel espadrilles
louis vuitton neverful
woolrich arctic parka
woolrich jassen sale
woolrich outlet
burberry sale
valentino shoes
North Face Denali
Parajumpers Jacka
Pandora Charms UK
woolrich sale
Isabel Marant Sneakers
hollister france
pandora armband