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Category Archives: Chinese Medicine and diet

E3 Live: Superfood and Your Heart’s New BFF

by Rebecca on October 14, 2013, 17 comments

E3 live, or blue-green algae, is a Superfood with a wide variety of health benefits, but the underlying reason for its amazing impact on the body’s overall function is its astoundingly high levels of chlorophyll. What is Chlorophyll? Basically, chlorophyll cells are the fraternal twins to hemoglobin cells, the building blocks of our bloodstream. The […]

Nanized Tinctures: Waste Less Nutrition

by Rebecca on October 10, 2013, one comment

Here at Urban Remedy, we get a lot of questions about nanization and tinctures when people ask about our nutrition Spikes. If I’m eating healthy, why would I need a supplement? Today is the day we settle all the confusion! What You Didn’t Know about Your Nutrition Eating right has always been a cornerstone of […]

Want to Prevent A Breakup? These 3 Foods May Help

by Neka on August 6, 2013, 8 comments

Essential Ingredients That Could Improve Your Relationship Those summer nights… Super fun, right? As the summer winds down and stressors return, relationship strain looms near. In fact, Health magazine just profiled different contributing factors that lead to increases in relationship stress. Though this threat lingers close to summer’s end, fear not coupled-off folk! There are […]

Go On, Get Happy: Foods That Improve Mood

by Neka on August 1, 2013, 31 comments

  No one loves a downer. Anxiety, stress, and depression are feelings we all want to avoid. But did you know your diet can contribute to your mood? Mend that diet, and let your happy summer rage on. Cardamom – An herbal upper, cardamom benefits your body’s main detoxifiers, the liver and kidneys, strengthens the […]

5 Essential Herbs for Your Perfect Garden

by Neka on July 30, 2013, 27 comments

Herb Garden Your Day Away Planet earth called, and your next summer hobby is here. This season… plant an herb garden! Growing your own herbs not only gives you direct access to your own fresh private ingredient supply, but gardening contributes to the overall wellness of the planet… our shared home. Environmental responsibility is all […]

A Summer Of Berry Benefits

by Neka on July 26, 2013, 5 comments

Happy Very Berry Summer! Summer time is all about berries, and rightfully so. Berries are nature’s candy, sweet, tart, and good for you! This season get your berry on, and incorporate these fruity bites into your daily diet to benefit your body’s immunity levels, circulatory system, and slim you down to your healthiest you. Plus, […]

5 Foods That Will Actually Make You Happier

by Neka on July 19, 2013, 27 comments

Women have it rough. Sabrina Tavernise of The New York Times recently wrote an article examining statistical conclusions marking a rise in female painkiller addiction. Some studies have even found that women are more likely to have chronic pain than men, which increases proclivity for reaching toward a tiny orange bottle to alleviate mental and […]

Food for Cough

by Rebecca on January 28, 2013, no comments

The New York Times recently posted an article arguing that Vitamin D and Calcium are no help in curing your wintertime cough. At Urban Remedy we are always searching for the best ways to help you feel great, so here is a list of ingredients that may in fact sooth your upper respiratory struggles. Cinnamon: […]

Skin & Food

by Neka on August 10, 2011, 27 comments

Acupuncture views nutrition in a complex light, through the application of Oriental medicine wisdom to dietary habits. In short, certain foods are considered too yang, or hot to eat in excess during the warmer months, while others are prized for their yin ability to cool the body.  Overall, the goal is balance between the internal […]

Diet and Fertility

by Neka on May 22, 2009, one comment

I recently attended a two day fertility workshop with the renowned Dr. Ni. This inspired me to post about the role of diet in fertility. Dr. Ni is a 38th generation Traditional Chinese medicine Doctor, 38 generations of information passed from father to son pretty amazing. He has a calming and loving aura about him, […]

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