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Category Archives: Recipes for Health

Snack your Way to Lower Cholesterol

by Rebecca on November 11, 2013, no comments

Snacking on these 3 ingredients is sure to bring your cholesterol in below par! Dates: Dates, nature’s finest candy, replenish energy and are rich in LDL cholesterol absorbing fiber. At Urban Remedy we love the sweet taste of dates in our Chai meal replacement smoothie and our Cookies! These treats are all raw, gluten-free, and […]

Ingredient Spotlight: Lemon

by Rebecca on October 30, 2013, no comments

Feeling under the weather? Try adding lemon to your diet! The citrusy punch of lemon is sure to boost your health and awaken your insides. Lemons are rich in Vitamin C and bioflavonoid, which benefit the liver and may clear mucus. At Urban Remedy, all of our cleanses are brimming with lemony goodness to rejuvenate […]

Hung Over? Hang Upside Down!

by Rebecca on October 17, 2013, no comments

Just One of 5 Quick Tips for Catching and Curing Your Worst Hangover Before it Hits  Oops! You overdid it. The night ran late, overly boozy and totally wild, and now your hangover is well on its way. No need to panic! You can cure even the worst hangover before it hits. Here are five […]

Berry Cheesecake Recipe

by Neka on June 24, 2013, no comments

Urban Remedy’s Fav Berry Cheesecake *Vegan* *Raw* *Gluten free* Yep, this recipe is all of those! We all crave sweets, yet sometimes finding a healthy and delicious dessert can be a challenge. Now, you can enjoy one of our favorite desserts straight from the kitchen of our founder, Neka Pasquale. Play around with different berries […]

Natural Gluten-Free Alternatives

by Holly Nall on May 2, 2013, no comments

People avoid gluten for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such an ubiquitous ingredient from your diet can be challenging, so a number of food producers have begun manufacturing alternatives to traditionally wheat-based foods. These products don’t appeal to everyone, however, due to their higher cost and processed content. Fortunately, […]

Healthy Winter Drink Swaps!

by Rebecca on January 16, 2013, no comments

Mmm hot cocoa on a chilly winter’s day! Oiy, hot cocoa on your lumpy winter hips…. This season at Urban Remedy, we’ve made it our mission to get creative with your cold-weather beverages, searching for some healthier choices during the cold winter season. Here are a few we’ve come up with so far. Citrus-y Spice Hot […]

Eggs for Breakfast

by Neka on July 24, 2011, no comments

Eggs are a great breakfast food. Eggs are a great source of protein and also contain many important nutrients like Choline for the brain, essential fatty acids, B-12, lutein and zeaxanthin these carotenoids support eye health and prevent macular degeneration. I love the Marin Sun Farm Eggs I get at the farmers market. They are […]

My favorite Breakfast

by Neka on March 4, 2011, no comments

Ingredients: 1 apple cut in 4 pieces 1 cup raw almonds 1/4 cup finely milled flax seeds 1/8 tsp cinnamon 1 tsp vanilla pinch of sea salt or himalayan pink salt 1 packet stevia powder 1/2 cup organic berries The night before soak almonds in 4 cups filtered water. In the morning drain almonds set […]

Ruby Red Juice

by Neka on March 4, 2011, no comments

In your juicer juice…. All organic and washed well: 1 scrubbed beet root 4 large carrots 2-3 gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of juice and enjoy!