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Category Archives: Recipes for Health

Green Juice

by Neka on March 4, 2011, no comments

In your juicer juice: All organic and washed: 7 stalks celery 1/2 cucumber 1/4 bunch parsley 3 stems kale 1/2 head romaine lettuce 3-4 cups spinach Pour in a glass and squeeze a 1/4 lemon and enjoy!! Optional additions: small knob ginger, cilantro, chard, apple if can’t handle taste of greens.

Butternut Chia Pudding

by Neka on March 4, 2011, no comments

1 cup Raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 Tablespoons chia seeds Liquid stevia to taste (stevia is 1,000 times sweeter than sugar so start with a few drops and taste for your liking) 1-2 Tablespoons Lecithin Butternut squash is high in Vit A, Vit C, carotenoids, […]

Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger

by Neka on January 14, 2011, no comments

Ingredients: 2 tablespoons organic rice vinegar 1 1/2 tablespoons Sesame oil 2 teaspoons minced peeled fresh ginger 1 1/2 teaspoons grated lime peel 1 garlic clove, minced 2 cups 1/2-inch pieces seedless watermelon 1 large bunch watercress, thick stems trimmed 1 cup 1/2-inch pieces peeled seeded cucumber 4 green onions, thinly sliced 1/4 cup chopped […]

Healthy Winter Salad

by Neka on January 14, 2011, no comments

2 heads organic romaine lettuce 1 organic pomegranate 1 butternut squash peeled and chopped in 1 inch squares 1 Tablespoon grape seed oil 1 cup pumpkin seeds ½ head organic red cabbage __________________ Dressing: ½ cup grape seed oil ¼ cup apple cider vinegar ¼ clove garlic Sea salt __________________ Heat oven to 350 Mix […]

Collard Wraps

by Neka on January 14, 2011, no comments

1 Collard leaves with ribs removed 1 sheet of raw nori seaweed sheets ¼ Cucumber julienned 1 Carrot julienned ¼ Avocado cut in long pieces ¼ cup raw sesame seeds ¼ tsp sea salt Set the nori sheets on a dry cutting board Lay collard on top of nori sheet On one end place carrots, […]

Chia Pudding

by Neka on January 14, 2011, no comments

½ cup Chia seeds 1 ½ cups fresh nut milk 1 tsp vanilla Dash cinnamon Dash sea salt Stevia to sweeten Put all ingredients in a bowl and stir well. Stir every couple minutes until thickens. Let sit 20-30 mins and Enjoy. Additions: For a winter pudding puree in blender with 1 cup fresh butternut […]

Nut Milk

by Neka on January 14, 2011, 2 comments

1 cup raw almonds 3 cups Water Stevia to sweeten dash sea salt, to taste vanilla Cover raw almonds with water and allow to soak overnight Drain and rinse. Place soaked nuts, vanilla, stevia, and salt and 3 cups water into a blender and process until smooth, at least one full minute. Strain through nut […]

Get your Greens Smoothie

by Neka on January 14, 2011, no comments

In a blender add: 1 cup coconut water 1 cup frozen organic blueberries, raspberries or mango 1 tsp cold pressed flax oil 2-3 leaves of organic laciento kale 1 cup loose organic spinach leaves Stevia to sweeten (1 packet or 10 drops liquid) *If too thick add water Additions: 1 Tbsp Wheat grass and or […]

Coconut Almond Butter Smoothie

by Neka on March 11, 2010, no comments

Open a young coconut you can find at local health food store, pour water into a blender next scoop out the soft coconut meat add to blender Add heaping Tablespoon of almond butter 2 pitted dates blend until smooth Additions- Chocolate: Add 1 Tablespoon cacao powder and/or cacao nibs Chocolate mint: Add a few mint […]