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Category Archives: Remedies

The Cold Brew Ritual

by Megan Fleming on September 19, 2014, no comments

For some of us, coffee is an essential daily ritual. Honor it… When you need a  pick-me-up, choose one that will continue to hold you up.  The rich and smooth blend of cold brew coffee can actually support your body at a deeper level. The cold brew process of making coffee never uses heat. Coffee […]

Eliminate Toxins with a Juice Cleanse

by Megan Fleming on September 9, 2014, no comments

There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and beauty products can consist of harmful chemicals, metals and preservatives. Over time, these toxins can accumulate in the body and affect its systems. This toxic accumulation can have a huge […]

Jumpstart your Metabolism

by Megan Fleming on September 3, 2014, no comments

When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our culture that excite us. Metabolism, followed by the word booster, is one of those words. Metabolism, is more of a grand concept than the simplified version we have come to know, […]

Answer the #MyUrbanRemedy Challenge!

by Kate on August 25, 2014, one comment

This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until September 15th, whatever your wellness goals — weight loss, lower cholesterol, detox or clearer skin – we have an approach that will work for you, and the tools and support you need to […]

Fight Depression with a Healthy Diet

by Megan Fleming on August 19, 2014, one comment

An astounding number of Americans suffer from Depression. Studies show, that despite current efforts to treat depression, it is becoming more prevalent. The U.S. Center for Mental Health Services even states that 1 in every 33 children suffer from depression. That is a hard statistic to accept. With depression rates rising, especially in children, shouldn’t […]

Holistic Healing Diet

by Megan Fleming on August 12, 2014, no comments

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge amongst wellness communities because it seeks to further our understanding of health. It challenges us to move beyond the, “treat the symptom,” model. The holistic model is based upon […]

Eating Organic is in! Are you?

by Megan Fleming on August 9, 2014, one comment

There is a whole slew of information out about organic vs. conventional. For every reason not to opt for organic, there is a better reason why you should opt for it. Think about it for yourself… Is organic food really better? Yes! The idea behind conventional farming is that we are enhancing the growth of […]

Truth or Trend? Eating Seasonally is what its all about!

by Megan Fleming on August 1, 2014, no comments

Eating in Season is better for you. We’ve all heard eating seasonally is better for us, as well as better for the environment.But what does that really mean? Here are some perfect reasons for why eating what’s fresh off the vine is a winning proposition: 9 Great Reasons to Eat Seasonally Ripe food is good […]

Healthy Tips for Better Drinking Water

by Megan Fleming on July 23, 2014, no comments

No matter your vantage point, we can all agree that water is a vital resource. The fact that we can turn on the faucet and get clean water is a luxury which we should take the time to be grateful for! It can easily be overlooked. But even more overlooked, is the idea that the clean water […]

Get Glowing Summer Skin with these 5 Skin Health Remedies

by Megan Fleming on July 18, 2014, no comments

So often we encounter products to put onto our bodies that promote better skin, but it is also important to consider what we are putting into our bodies. If we neglect to honor the needs of our body, if we neglect to nourish our whole self, the tell-tale signs appear on our skin. Our skin communicates our internal health. […]

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