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Category Archives: Remedies

Healthy Habits To Make You Sleep Soundly

by Rebecca on March 27, 2014, no comments

The New York Times recently profiled the causes of restless sleep. At Urban Remedy, we can’t stress enough how important sleep is for your overall health and wellness. First things first, without sleep, the body’s immune system weakens, motor skills slow, and in serious cases, one can develop adrenal fatigue, which affects your adrenal glands. This condition […]

Ingredient Spotlight: Lemons For Health!

by Rebecca on March 14, 2014, no comments

Lemons, citrusy and fresh, are rich in Vitamin C, a uniquely water-soluble phytonutrient particularly helpful to the human body and its 50-65% water make-up. This water index provides ample entry surface area for Vitamin C to dissolve into our bodily systems and boost immunity levels. Score! On double duty patrol, Vitamin C also has anti-oxidant […]

Mood Boosting Yoga Poses

by Rebecca on January 9, 2014, no comments

The winter can be stressful. At Urban Remedy we want your winter memories to be family filled instead of catastrophe ridden. Here are a few yoga poses to destress after even the most anxiety inducing holiday soirée season. Child’s Pose: Kneeling on the ground, sit back on your heels and touch your forehead to the mat […]

Yoga Poses for Your New Year’s Figure

by Rebecca on January 2, 2014, no comments

  At Urban Remedy we know that this New Year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves. Here is a list of our three favorite yoga poses to keep your energy up and your waist trim! Eagle Pose: Bending your legs […]

3 Tips for all Natural Power Packed Snacks

by Neka on October 24, 2013, no comments

When the afternoon rolls around and your tummy starts rumbling… it’s snack time! An afternoon snack is the perfect opportunity to refuel with a healthy treat. Whether you are hiking outdoors, trapped in the office, or packing your child’s afternoon school surprise, a nutritious snack gives your body natural energy to power through the rest […]

Be a Bedtime Yogi

by Rebecca on October 22, 2013, no comments

Your deepest sleep? It’s only a pose away! After a busy day, your racing mind can be the biggest obstacle between you and a good night’s sleep. Here at Urban Remedy, we know a deep sleep is one of the simplest ways to reboot your healthy body. However, dozing off? That’s not always an easy […]

Cold and Flu Season? Catch Us If You Can…

by Rebecca on September 18, 2013, no comments

Foods as Cold and Flu Season Remedies  Cold and Flu season is upon us, unfortunately. At Urban Remedy we were wondering if eating certain foods can help you avoid catching the cold and/or flu? We’ve found… they actually can! This year, beat the bug! Feed your body the right foods to help reduce your chances […]

Feeling the winter blues?

by Neka on January 2, 2013, no comments

Vitamin D is your inner sunshine. Without enough D, you can feel tired, depressed, and fatigued. It’s necessary in the production of calcium, immune system support, and bone and joint health. Unfortunately, it’s next to impossible to get enough Vitamin D from fruits and vegetables. Mushrooms are the only vegetable with naturally occurring Vitamin D […]

I LOVE raw olives

by Neka on May 15, 2012, no comments

While often mistaken as vegetables, olives are fruits with a bevy of health benefits, such as: * Rich in Vitamin E, a potent antioxidant that prevents free radicals from damaging healthy cells. * Good source of iron, which helps in the production of healthy red blood cells. *Excellent source of dietary fiber, aiding in good […]