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Category Archives: Remedies

Why is Juicing So Popular?

by Megan Fleming on September 30, 2014, no comments

Perhaps, you’ve noticed that suddenly cold pressed, raw, organic juice is EVERYWHERE. The raw juice trend speaks of our growing consciousness towards food and our desire to feed ourselves more wisely. It’s exciting to have so many juice options! But not all juice is created equal. Know what you are drinking and why. Here are some […]

Eat Well: Food Integrity Simplified

by Megan Fleming on September 26, 2014, no comments

How do you sift through all the food labels and know that you are eating clean? Trying to eat well is challenging enough, but add in a list of food labels and mysterious ingredients and it becomes overwhelming. Non-GMO, Organic, Gluten Free, Vegan, All Natural, Fat Free … Food labels really don’t mean much. We […]

10 Tips to Less Stress

by Megan Fleming on September 23, 2014, no comments

When we talk about health, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body, mind, spirit and the world around us. The word stress has become so commonplace that we take it for granted. You may have even muttered the sentence, “I’m feeling stressed,” at […]

The Cold Brew Ritual

by Megan Fleming on September 19, 2014, no comments

For some of us, coffee is an essential daily ritual. Honor it… When you need a  pick-me-up, choose one that will continue to hold you up.  The rich and smooth blend of cold brew coffee can actually support your body at a deeper level. The cold brew process of making coffee never uses heat. Coffee […]

Eliminate Toxins with a Juice Cleanse

by Megan Fleming on September 9, 2014, no comments

There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and beauty products can consist of harmful chemicals, metals and preservatives. Over time, these toxins can accumulate in the body and affect its systems. This toxic accumulation can have a huge […]

Jumpstart your Metabolism

by Megan Fleming on September 3, 2014, no comments

When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our culture that excite us. Metabolism, followed by the word booster, is one of those words. Metabolism, is more of a grand concept than the simplified version we have come to know, […]

Answer the #MyUrbanRemedy Challenge!

by Kate on August 25, 2014, one comment

This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until September 15th, whatever your wellness goals — weight loss, lower cholesterol, detox or clearer skin – we have an approach that will work for you, and the tools and support you need to […]

Fight Depression with a Healthy Diet

by Megan Fleming on August 19, 2014, one comment

An astounding number of Americans suffer from Depression. Studies show, that despite current efforts to treat depression, it is becoming more prevalent. The U.S. Center for Mental Health Services even states that 1 in every 33 children suffer from depression. That is a hard statistic to accept. With depression rates rising, especially in children, shouldn’t […]

Holistic Healing Diet

by Megan Fleming on August 12, 2014, no comments

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge amongst wellness communities because it seeks to further our understanding of health. It challenges us to move beyond the, “treat the symptom,” model. The holistic model is based upon […]

Eating Organic is in! Are you?

by Megan Fleming on August 9, 2014, one comment

There is a whole slew of information out about organic vs. conventional. For every reason not to opt for organic, there is a better reason why you should opt for it. Think about it for yourself… Is organic food really better? Yes! The idea behind conventional farming is that we are enhancing the growth of […]

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