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Category Archives: Remedies

Truth or Trend? Eating Seasonally is what its all about!

by Megan Fleming on August 1, 2014, no comments

Eating in Season is better for you. We’ve all heard eating seasonally is better for us, as well as better for the environment.But what does that really mean? Here are some perfect reasons for why eating what’s fresh off the vine is a winning proposition: 9 Great Reasons to Eat Seasonally Ripe food is good […]

Healthy Tips for Better Drinking Water

by Megan Fleming on July 23, 2014, no comments

No matter your vantage point, we can all agree that water is a vital resource. The fact that we can turn on the faucet and get clean water is a luxury which we should take the time to be grateful for! It can easily be overlooked. But even more overlooked, is the idea that the clean water […]

Get Glowing Summer Skin with these 5 Skin Health Remedies

by Megan Fleming on July 18, 2014, no comments

So often we encounter products to put onto our bodies that promote better skin, but it is also important to consider what we are putting into our bodies. If we neglect to honor the needs of our body, if we neglect to nourish our whole self, the tell-tale signs appear on our skin. Our skin communicates our internal health. […]

6 Fresh Foods for a Glowing Summer Time Complexion

by Megan Fleming on July 15, 2014, no comments

Cucumbers Although cucumbers hold the reputation of being a vegetable, they are in fact a fruit. A fruit with a big wow factor. They contain most of the daily required vitamins and minerals your body needs. These edible powerhouses will help trim your waistline, nourish your internal health at a cellular level and brighten your […]

Say Goodbye to Acid Reflux

by Rebecca on May 8, 2014, 2 comments

Are you a victim of acid reflux? Suffer no more! Take a look at these simple yet effective ways we’ve pulled together which can help you can reduce your acid reflux symptoms for a happier, healthier digestive system. Kale  Kale is rich in sulfur, calcium, iron and Vitamin A, which help support the stomach and […]

5 Tips for a Weekend Detox

by Rebecca on May 2, 2014, one comment

After a busy workweek, a quick weekend detox retreat can boost morale and reinvigorate your health for the following. However, at Urban Remedy, we know going to a retreat can get cumbersome. Here are some weekend activities and foods/juices you can try for an especially detoxifying weekend, without venturing too far off schedule. Beets: Beets, […]

Young at Heart

by Rebecca on April 22, 2014, 2 comments

Maybe you’ve heard that love makes the heart grow fonder? Well, at Urban Remedy we believe healthy eating makes the heart grow stronger! Heart health starts with the food you eat to keep your circulatory system spritely. Here are a few of our favorite ingredients for maintaining heart health. Garlic: High cholesterol levels are dangerous […]

Healthy Habits To Make You Sleep Soundly

by Rebecca on March 27, 2014, no comments

The New York Times recently profiled the causes of restless sleep. At Urban Remedy, we can’t stress enough how important sleep is for your overall health and wellness. First things first, without sleep, the body’s immune system weakens, motor skills slow, and in serious cases, one can develop adrenal fatigue, which affects your adrenal glands. This condition […]

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