Remedies

Why is Juicing So Popular?

Why is Juicing So Popular?

Perhaps, you’ve noticed that suddenly cold pressed, raw, organic juice is EVERYWHERE. The raw juice trend speaks of our growing consciousness towards food and our…

10 Tips to Less Stress

10 Tips to Less Stress

When we talk about health, it’s impossible to just talk about the body. Health is the balance and connection we feel within our body,…

The Cold Brew Ritual

The Cold Brew Ritual

For some of us, coffee is an essential daily ritual. Honor it… When you need a  pick-me-up, choose one that will continue to hold…

Jumpstart your Metabolism

Jumpstart your Metabolism

When you hear the word metabolism, the words fit and thin might resonate within your auto-brain. There are just certain loaded words in our…

Answer the #MyUrbanRemedy Challenge!

Answer the #MyUrbanRemedy Challenge!

This past week, we kicked off the #MyUrbanRemedy Challenge; a late-summer push toward achieving the goals that top our total-health to-do lists! Until September 15th,…

Fight Depression with a Healthy Diet

Fight Depression with a Healthy Diet

An astounding number of Americans suffer from Depression. Studies show, that despite current efforts to treat depression, it is becoming more prevalent. The U.S….

Holistic Healing Diet

Holistic Healing Diet

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned…