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Category Archives: Retreats

Kale Trip: Eat Healthy while Traveling

by Megan Fleming on August 15, 2014, no comments

Kale Trip Eat Healthy while Traveling by Urban Remedy

While on the journey to eating well, there can be some bumps in the road. Traveling can certainly present some food challenges.

My recent experience proved that it doesn’t have to be hard. With a little planning, an openness for adventure and a dab of creativity, you can eat clean while away from the certainty of your own kitchen.

Healthy while Camping infused water

I departed from Marin County, California to spend 2 weeks on the road with my family, (exploring 10 different states), prepped for a lack of real food options. What I learned was surprising. Our country is scattered with charming natural food co-ops, fabulous farmer’s markets, healthy restaurants and grocery stores that have their own organic section.

Here is Your Guide to Keeping it Real on the Road:

  • Stock up on healthy foods that will keep you covered for a few days. Pack a cooler full of fresh fruits and veggies, nuts and seeds and anything perishable. Pack a separate bag of non perishables that make easy snacks or meals.
  • Make time to pull over and explore scenic routes. Find a picnic table,  cut up some fresh fruit and enjoy the moment.
  • Create a map of your route. Pin all the quality food stops along the way. It’s great to discover each town’s local organic food scene.
  • Create infused waters by adding some fresh herbs, citrus or fruit to your water. Let it sit for an hour. Your water will come alive with natural flavor.
  • Order fresh raw juices and meals and have them shipped to wherever you are traveling to.
  • Even when camping or “roughing it,” create an experience when eating.  Add fresh picked roadside flowers to your table and don’t forget the candle light.

Healthy Traveler
Recipes for the Road:

Collard Green Wraps
Spread hummus on a large collard leaf, add shredded carrots, avocado, cilantro, seaweed and toasted almonds. Wrap and enjoy!

Endive Boats
Create a quinoa salad with fresh fennel, jalapeno, parsley, cilantro, lime, garlic and tamari, toss and then scoop into open endive leaves

Oatmeal Stir
If you are craving a hot meal, oatmeal is so quick and easy to cook. Put some coconut oil, garlic and tamari in a wok with bok choy, kale, bell pepper, and sprouted mung bean shoots, serve over warm oatmeal.

And just remember, … “It’s not the destination, it’s the journey that matters.” Honor your body no matter where you are. Have fun exploring new foods in new places.!

its not the destination but the journey by Urban Remedy

Urban Remedy kicks off summer at SoulCycle Malibu with special guest Cindy Crawford

by Kate on June 11, 2014, no comments

 

 

SoulCycle And Urban Remedy Kick Off Summer At SoulCycle Malibu

We sweat, we hydrated, we noshed, and we had a blast with our friends at Soul Cycle!

Urban Remedy kicked-off summer at Soul Cycle Malibu with the Co-founders of SoulCycle, Elizabeth Cutler and Julie Rice, special guest Cindy Crawford and Urban Remedy’s founder, Neka Pasquale L.Ac M.S.
The dynamic Malibu community came together to ride and munch on an assortment of Urban Remedy’s raw ready-to-eat meals, snacks and cold-pressed juices.
Summer health and wellness was top-of-mind as Neka Pasquale shared a few of her summer health and wellness tips to staying fit, lean and energized:

  • Hydrate, hydrate and hydrate again. Fresh green juices have naturally occurring minerals and electrolytes to hydrate at a cellular level.
  • Eat seasonal fresh organic summer foods that are high in antioxidants and help boost your metabolism like blueberries, acai and dark leafy greens. Look for foods with a vibrant color and you will know they are full of antioxidants – eat the rainbow!
  • Watch-out for juices with a high glycemic index (keep your sugar intake low). The greener the better.
  • Keep your body moving and mix up your routine: Soul Cycle, swim, jump rope and chase your kiddos at the park. Participate in an activity that makes you happy.

The fun filled day was as delicious at it was healthy. See more of our fun day below!

SoulCycle And Urban Remedy Kick Off Summer At SoulCycle Malibu

SoulCycle And Urban Remedy Kick Off Summer At SoulCycle Malibu

SoulCycle And Urban Remedy Kick Off Summer At SoulCycle Malibu

founders of soulcycle

cold brewed coffee at summer Urban Remedy + Cindy Crawford event

 

 

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