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Super Food Spotlight: Chia Seeds

by Neka on May 10, 2013, 6 comments

Chia seeds are one of our favorite super foods! We mix Chia into our Young Love and Warrior juices to bring a powerful nutrient-rich punch to your cleanse. The word chia is actually from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Chia seeds have […]

Natural Gluten-Free Alternatives

by Holly Nall on May 2, 2013, 34 comments

People avoid gluten for a variety of reasons: celiac disease, intolerance, or for general good health. Eliminating such an ubiquitous ingredient from your diet can be challenging, so a number of food producers have begun manufacturing alternatives to traditionally wheat-based foods. These products don’t appeal to everyone, however, due to their higher cost and processed content. Fortunately, […]

A Great Source for Non-Dairy Milks: Your Kitchen

by Holly Nall on April 25, 2013, 5 comments

Non-dairy milks are wonderfully versatile. They are delicious in smoothies, juices, baked goods, or over your morning granola. Not all store-bought alternatives are completely safe, however, and some contain ingredients that are worth mentioning. When you read a non-dairy milk label, most of the foreign ingredients you see are added vitamins and minerals. However there […]

Organic 101

by Holly Nall on April 20, 2013, 9 comments

The decision to eat organic food comes with numerous benefits for both the individual and the environment. The USDA organic label means that food is produced without the use of pesticides, synthetic fertilizers, or genetically modified organisms. Prolonged exposure to these unnatural substances has been found in some studies to cause birth defects and disease. In […]

How to Do a Juice Cleanse

by Neka on March 12, 2013, 9 comments

Congratulations on your decision to do a juice cleanse!  Here are some simple tips on how to do a juice cleanse that is successful, easy and fun. 1. Pre-Juice Cleanse Diet: Upholding a healthy, light diet 3 days before your juice cleanse will ease the hunger cravings during the juice cleansing. Only eat organic fresh […]

Our New Years Resolutions for 2013

by Neka on January 21, 2013, 2 comments

New Years Resolution #1: I will take better care of my skin Juice cleanses can optimize skin health. The top four juices for healthy skin are carrot, blueberry, kale and lemon juice, all of which are featured in the Signature Cleanse. Other great ways to promote skin health are protection from the sun, Vitamin A […]

Urban Remedy’s Top Ten Reasons to Juice

by Neka on January 18, 2013, 3 comments

1. Give your digestive system a rest. When you cleanse, you give your body an opportunity to put its energy, normally used for digestion, into elimination, recovery and healing. 2. Get energized! Many juicers experience an influx of energy and enthusiasm for life as they body cleanses itself of toxins. You might experience more energy […]

Feeling the winter blues?

by Neka on January 2, 2013, one comment

Vitamin D is your inner sunshine. Without enough D, you can feel tired, depressed, and fatigued. It’s necessary in the production of calcium, immune system support, and bone and joint health. Unfortunately, it’s next to impossible to get enough Vitamin D from fruits and vegetables. Mushrooms are the only vegetable with naturally occurring Vitamin D […]

Right on the button!

by Neka on December 31, 2012, 2 comments

Rainy winters are a great time for mushroom hunting. I’ve been getting curious about the health benefits of different mushrooms and was surprised to find that one of the more common mushrooms, the button mushroom, is especially healing. Button mushrooms are easy to grow at home or find in the wild. A recent study showed […]

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