Uncategorized

2559257564_777f75728b_z

Organic 101

The decision to eat  certified organic food comes with numerous benefits for both the individual and the environment. The USDA organic label means that food…

14

Right on the Button!

Rainy winters are a great time for mushroom hunting. I’ve been getting curious about the health and nutrition benefits of different mushrooms and was…

Fig shot

Get Enlightened about Figs!

Looking for a sweet treat that’s satisfying, full of nutrition and low in calories? Follow the ancient low-glycemic remedy for a sweet tooth: the…

fire ceremony

Fire Ceremony

The concept of the fire ceremony is an ancient tradition used across many cultures to enact renewal and purification and cleansing. Because fire transforms…