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Fire Ceremony

by Neka on January 20, 2011, 6 comments

The concept of the fire ceremony is an ancient tradition used across many cultures to enact renewal and purification. Because fire transforms something tangible into something unseen, it is a fitting symbol of change. As you create an intention, write down whatever negative energies, emotions or memories you long to release. When you have completed […]

Coffee Enema

by Neka on January 18, 2011, 6 comments

Ingredients Needed: Typical Foundation Formula ½ quart (about 16 oz or 2 cups) – Purified water (not tap water) – for heating ½ quart (about 16 oz) – Purified water – for cooling the heated water 2 Tablespoons – Organic Coffee (whole coffee beans) Other Items Enema bag or bucket Lubricant (for insertion of tube […]

Castor Oil Packs

by Neka on January 18, 2011, 25 comments

Items Needed: • 2 bottles of 100% Extra Virgin, Cold-Pressed Castor Oil (8 oz) – Premier Quality from India (guaranteed hexane-free) • Cotton Flannel – 3 sheets of certified organic cotton flannel (natural beige); no toxic bleaches, pesticides or chemicals • Plastic Sheet – a plastic sheet (such as a garbage bag), plus a bath […]

Cooling Summer Heat Recipe: Watermelon and Watercress Salad with Ginger

by Neka on January 14, 2011, one comment

Ingredients: 2 tablespoons organic rice vinegar 1 1/2 tablespoons Sesame oil 2 teaspoons minced peeled fresh ginger 1 1/2 teaspoons grated lime peel 1 garlic clove, minced 2 cups 1/2-inch pieces seedless watermelon 1 large bunch watercress, thick stems trimmed 1 cup 1/2-inch pieces peeled seeded cucumber 4 green onions, thinly sliced 1/4 cup chopped […]

Healthy Winter Salad

by Neka on January 14, 2011, 3 comments

2 heads organic romaine lettuce 1 organic pomegranate 1 butternut squash peeled and chopped in 1 inch squares 1 Tablespoon grape seed oil 1 cup pumpkin seeds ½ head organic red cabbage __________________ Dressing: ½ cup grape seed oil ¼ cup apple cider vinegar ¼ clove garlic Sea salt __________________ Heat oven to 350 Mix […]

Collard Wraps

by Neka on January 14, 2011, 3 comments

1 Collard leaves with ribs removed 1 sheet of raw nori seaweed sheets ¼ Cucumber julienned 1 Carrot julienned ¼ Avocado cut in long pieces ¼ cup raw sesame seeds ¼ tsp sea salt Set the nori sheets on a dry cutting board Lay collard on top of nori sheet On one end place carrots, […]

Chia Pudding

by Neka on January 14, 2011, 32 comments

½ cup Chia seeds 1 ½ cups fresh nut milk 1 tsp vanilla Dash cinnamon Dash sea salt Stevia to sweeten Put all ingredients in a bowl and stir well. Stir every couple minutes until thickens. Let sit 20-30 mins and Enjoy. Additions: For a winter pudding puree in blender with 1 cup fresh butternut […]

Nut Milk

by Neka on January 14, 2011, 24 comments

1 cup raw almonds 3 cups Water Stevia to sweeten dash sea salt, to taste vanilla Cover raw almonds with water and allow to soak overnight Drain and rinse. Place soaked nuts, vanilla, stevia, and salt and 3 cups water into a blender and process until smooth, at least one full minute. Strain through nut […]

Get your Greens Smoothie

by Neka on January 14, 2011, 25 comments

In a blender add: 1 cup coconut water 1 cup frozen organic blueberries, raspberries or mango 1 tsp cold pressed flax oil 2-3 leaves of organic laciento kale 1 cup loose organic spinach leaves Stevia to sweeten (1 packet or 10 drops liquid) *If too thick add water Additions: 1 Tbsp Wheat grass and or […]

Revitalized and Refreshed

by Neka on January 13, 2011, 2 comments

As a health care professional I can truly say Neka is a well trained and engaged practitioner.  I decided to try juicing and honestly….  the first two days were difficult, but Neka made herself available for any questions or concerns  during the whole process (so you are well cared for).  By the third day, I […]

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