Kayse tells us about her cleansing experience: “Long work hours, late nights, too much caffeine and grim winter weather had left me feeling sluggish, tired and low energy. I signed up for Urban Remedy’s Signature Cleanse for 3 days, a bit concerned that juice alone might not sustain me energetically for my demanding work schedule…. […]
Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, meditation and acupuncture.
I have read quite a few articles lately about Americans being deficient in Magnesium. It’s not too surprising considering the state of the typical American diet these days. Especially the high rate of type 2 diabetes and obesity. Magnesium deficiency has been linked to asthma, anxiety, heart disease, and osteoporosis. MIT researchers discovered that magnesium […]
Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was delicious and different. It made the experience of going without solid food very unique as I was not feeling hungry or deprived. My energy level has improved and the juices […]
Ingredients: 1 apple cut in 4 pieces 1 cup raw almonds 1/4 cup finely milled flax seeds 1/8 tsp cinnamon 1 tsp vanilla pinch of sea salt or himalayan pink salt 1 packet stevia powder 1/2 cup organic berries The night before soak almonds in 4 cups filtered water. In the morning drain almonds set […]
In your juicer juice…. All organic and washed well: 1 scrubbed beet root 4 large carrots 2-3 gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of juice and enjoy!
In your juicer juice: All organic and washed: 7 stalks celery 1/2 cucumber 1/4 bunch parsley 3 stems kale 1/2 head romaine lettuce 3-4 cups spinach Pour in a glass and squeeze a 1/4 lemon and enjoy!! Optional additions: small knob ginger, cilantro, chard, apple if can’t handle taste of greens.
1 cup Raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 Tablespoons chia seeds Liquid stevia to taste (stevia is 1,000 times sweeter than sugar so start with a few drops and taste for your liking) 1-2 Tablespoons Lecithin Butternut squash is high in Vit A, Vit C, carotenoids, […]