Monthly Archives: March 2011
Kayse tells us about her cleansing experience: “Long work hours, late nights, too much caffeine and grim winter weather had left me feeling sluggish, tired and low energy. I signed up for Urban Remedy’s Signature Cleanse for 3 days, a … Continue reading
Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, meditation and acupuncture.
I have read quite a few articles lately about Americans being deficient in Magnesium. It’s not too surprising considering the state of the typical American diet these days. Especially the high rate of type 2 diabetes and obesity. Magnesium deficiency … Continue reading
Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was delicious and different. It made the experience of going without solid food very unique as … Continue reading
Ingredients: 1 apple cut in 4 pieces 1 cup raw almonds 1/4 cup finely milled flax seeds 1/8 tsp cinnamon 1 tsp vanilla pinch of sea salt or himalayan pink salt 1 packet stevia powder 1/2 cup organic berries The … Continue reading
In your juicer juice…. All organic and washed well: 1 scrubbed beet root 4 large carrots 2-3 gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of juice and enjoy!
In your juicer juice: All organic and washed: 7 stalks celery 1/2 cucumber 1/4 bunch parsley 3 stems kale 1/2 head romaine lettuce 3-4 cups spinach Pour in a glass and squeeze a 1/4 lemon and enjoy!! Optional additions: small … Continue reading