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We Love Fan Mail!

by Neka on March 27, 2011, 2 comments

Kayse tells us about her cleansing experience: “Long work hours, late nights, too much caffeine and grim winter weather had left me feeling sluggish, tired and low energy. I signed up for Urban Remedy’s Signature Cleanse for 3 days, a bit concerned that juice alone might not sustain me energetically for my demanding work schedule…. […]

Past Retreat Photos

by Neka on March 12, 2011, one comment

Here are a few photos of some past retreats I have facilitated. They include live raw meals, fresh juices, infra-red saunas, detox foot baths, yoga, meditation and acupuncture. From Urban Remedy, post Past Retreat Photos


by Neka on March 11, 2011, 21 comments

I have read quite a few articles lately about Americans being deficient in Magnesium. It’s not too surprising considering the state of the typical American diet these days. Especially the high rate of type 2 diabetes and obesity. Magnesium deficiency has been linked to asthma, anxiety, heart disease, and osteoporosis. MIT researchers discovered that magnesium […]

Full of vitality

by Neka on March 8, 2011, 30 comments

Thank you for the opportunity to experience your healing elixirs! They are truly full of vitality and are so refreshing and cleansing. Every juice was delicious and different. It made the experience of going without solid food very unique as I was not feeling hungry or deprived. My energy level has improved and the juices […]

My favorite Breakfast

by Neka on March 4, 2011, 41 comments

Ingredients: 1 apple cut in 4 pieces 1 cup raw almonds 1/4 cup finely milled flax seeds 1/8 tsp cinnamon 1 tsp vanilla pinch of sea salt or himalayan pink salt 1 packet stevia powder 1/2 cup organic berries The night before soak almonds in 4 cups filtered water. In the morning drain almonds set […]

Ruby Red Juice

by Neka on March 4, 2011, 7 comments

In your juicer juice…. All organic and washed well: 1 scrubbed beet root 4 large carrots 2-3 gala apples 1 knob ginger Squeeze 1 whole lemon in each glass of juice and enjoy! From Urban Remedy, post Ruby Red Juice

Green Juice

by Neka on March 4, 2011, 8 comments

In your juicer juice: All organic and washed: 7 stalks celery 1/2 cucumber 1/4 bunch parsley 3 stems kale 1/2 head romaine lettuce 3-4 cups spinach Pour in a glass and squeeze a 1/4 lemon and enjoy!! Optional additions: small knob ginger, cilantro, chard, apple if can’t handle taste of greens. From Urban Remedy, post […]

Butternut Chia Pudding

by Neka on March 4, 2011, 2 comments

1 cup Raw cashew milk with vanilla (recipe below) 1 cup organic raw butternut squash cubes 4 Tablespoons chia seeds Liquid stevia to taste (stevia is 1,000 times sweeter than sugar so start with a few drops and taste for your liking) 1-2 Tablespoons Lecithin Butternut squash is high in Vit A, Vit C, carotenoids, […]

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