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I LOVE raw olives

by Neka on May 15, 2012, one comment

While often mistaken as vegetables, olives are fruits with a bevy of health benefits, such as: * Rich in Vitamin E, a potent antioxidant that prevents free radicals from damaging healthy cells. * Good source of iron, which helps in the production of healthy red blood cells. *Excellent source of dietary fiber, aiding in good […]

Top 5 functional foods

by Neka on May 15, 2012, 29 comments

Top 5 functional foods 1. Salmon: Heart, memory, brain 2. Blueberries: Anti-aging 3. Apples: Lung function (be sure to eat the apple skin) 4. Nuts: Antioxidants, good fat 5. Legumes: Blood sugar, heart From Urban Remedy, post Top 5 functional foods

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