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Right on the button!

by Neka on December 31, 2012, 2 comments

Rainy winters are a great time for mushroom hunting. I’ve been getting curious about the health benefits of different mushrooms and was surprised to find that one of the more common mushrooms, the button mushroom, is especially healing. Button mushrooms are easy to grow at home or find in the wild. A recent study showed […]

Get enlightened about figs!

by Neka on December 27, 2012, 3 comments

Looking for a sweet treat that’s both satisfying and low in calories? Follow the ancient remedy for a sweet tooth: the fig. The Buddha attained enlightenment and discovered the path to ending suffering while sitting under the Bodhi tree, a type of fig tree. A very sweet enlightenment, indeed! To this day, figs can help […]

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