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Food for Cough

by Rebecca on January 28, 2013, no comments

The New York Times recently posted an article arguing that Vitamin D and Calcium are no help in curing your wintertime cough. At Urban Remedy we are always searching for the best ways to help you feel great, so here is a list of ingredients that may in fact sooth your upper respiratory struggles. Cinnamon: […]

Our New Years Resolutions for 2013

by Neka on January 21, 2013, no comments

New Years Resolution #1: I will take better care of my skin Juice cleanses can optimize skin health. The top four juices for healthy skin are carrot, blueberry, kale and lemon juice, all of which are featured in the Signature Cleanse. Other great ways to promote skin health are protection from the sun, Vitamin A […]

Urban Remedy’s Top Ten Reasons to Juice

by Neka on January 18, 2013, one comment

1. Give your digestive system a rest. When you cleanse, you give your body an opportunity to put its energy, normally used for digestion, into elimination, recovery and healing. 2. Get energized! Many juicers experience an influx of energy and enthusiasm for life as they body cleanses itself of toxins. You might experience more energy […]

Healthy Winter Drink Swaps!

by Rebecca on January 16, 2013, no comments

Mmm hot cocoa on a chilly winter’s day! Oiy, hot cocoa on your lumpy winter hips…. This season at Urban Remedy, we’ve made it our mission to get creative with your cold-weather beverages, searching for some healthier choices during the cold winter season. Here are a few we’ve come up with so far. Citrus-y Spice Hot […]

Feeling the winter blues?

by Neka on January 2, 2013, no comments

Vitamin D is your inner sunshine. Without enough D, you can feel tired, depressed, and fatigued. It’s necessary in the production of calcium, immune system support, and bone and joint health. Unfortunately, it’s next to impossible to get enough Vitamin D from fruits and vegetables. Mushrooms are the only vegetable with naturally occurring Vitamin D […]

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