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A Great Source for Non-Dairy Milks: Your Kitchen

by Holly Nall on April 25, 2013, 5 comments

Non-dairy milks are wonderfully versatile. They are delicious in smoothies, juices, baked goods, or over your morning granola. Not all store-bought alternatives are completely safe, however, and some contain ingredients that are worth mentioning. When you read a non-dairy milk label, most of the foreign ingredients you see are added vitamins and minerals. However there […]

Organic 101

by Holly Nall on April 20, 2013, 9 comments

The decision to eat organic food comes with numerous benefits for both theĀ individual and the environment. The USDA organic label means that food is produced without the use of pesticides, synthetic fertilizers, or genetically modified organisms. Prolonged exposure to these unnatural substances has been found in some studies to cause birth defects and disease. In […]

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