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5 Essential Herbs for Your Perfect Garden

by Neka on July 30, 2013, 28 comments

Herb Garden Your Day Away Planet earth called, and your next summer hobby is here. This season… plant an herb garden! Growing your own herbs not only gives you direct access to your own fresh private ingredient supply, but gardening contributes to the overall wellness of the planet… our shared home. Environmental responsibility is all […]

A Summer Of Berry Benefits

by Neka on July 26, 2013, 5 comments

Happy Very Berry Summer! Summer time is all about berries, and rightfully so. Berries are nature’s candy, sweet, tart, and good for you! This season get your berry on, and incorporate these fruity bites into your daily diet to benefit your body’s immunity levels, circulatory system, and slim you down to your healthiest you. Plus, […]

10 Foods to Beat the Heat

by Neka on July 24, 2013, 2 comments

July is hot, and possibly the easiest time of year to dehydrate. Knowing which ingredients to eat alongside your daily dose of water helps maximize your body’s energy levels, and lets you enjoy more of your best summer. Here are ten ingredients to help conserve your body’s water, to stay hydrated and balanced longer in […]

5 Foods That Will Actually Make You Happier

by Neka on July 19, 2013, 28 comments

Women have it rough. Sabrina Tavernise of The New York Times recently wrote an article examining statistical conclusions marking a rise in female painkiller addiction. Some studies have even found that women are more likely to have chronic pain than men, which increases proclivity for reaching toward a tiny orange bottle to alleviate mental and […]

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