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We Go Nuts for Nuts!

by Rebecca on January 30, 2014, no comments

During this holiday season, chestnuts will not be the only legumes roasting on our open fire. Nuts are packed with protein and minerals to sustain your energy all season long. Here are a few of the nuts we go nuts for here at Urban Remedy. Cashews: Power-packed with minerals like manganese, potassium, copper, and iron, cashews […]

The Greatest Antioxidants in Your Kitchen

by Rebecca on January 16, 2014, one comment

During the wintertime, eating antioxidant rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy to your body and calm to your mind. Here are five ingredients packed with all the antioxidants you’ll need for enough energy to weather, well, the cold weather!  Chia Seeds: Packed with healthy omega oils, easily digestible protein, […]

In Support of Fruit!

by Rebecca on January 14, 2014, no comments

The Well section of the NYTimes just ran a piece in support of fruit! Here at Urban Remedy we are major fruit supporters. Here is a list of our favorite fruits, and what makes them so good for you. Bananas: One of the best sources of potassium, an essential mineral for maintaining normal blood pressure, bananas […]

Mood Boosting Yoga Poses

by Rebecca on January 9, 2014, no comments

The winter can be stressful. At Urban Remedy we want your winter memories to be family filled instead of catastrophe ridden. Here are a few yoga poses to destress after even the most anxiety inducing holiday soirée season. Child’s Pose: Kneeling on the ground, sit back on your heels and touch your forehead to the mat […]

Ingredient Spotlight: Extra Virgin Olive Oil

by Rebecca on January 7, 2014, no comments

Rachael Ray’s not the only foodie in love with EVOO. Here at Urban Remedy we know that extra virgin olive oil contains phytonutrients like polyphenols that protect against inflammation, an underlying cause of many health issues. With lower inflammation, you’re less likely to feel that achey stiffness of winter, for a season full of energy and […]

Yoga Poses for Your New Year’s Figure

by Rebecca on January 2, 2014, no comments

  At Urban Remedy we know that this New Year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves. Here is a list of our three favorite yoga poses to keep your energy up and your waist trim! Eagle Pose: Bending your legs […]

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