Eggs for Breakfast

Egg Taco Breakfast Recipe by Urban Remedy

Eggs are a great breakfast food. Eggs are a great source of protein and also contain many important nutrients like Choline for the brain, essential fatty acids, B-12, lutein and zeaxanthin these carotenoids support eye health and prevent macular degeneration.

I love the Marin Sun Farm Eggs I get at the farmers market. They are super fresh and the yolks are bright orange and vibrant. I try not to overcook the yolks as they are the nutrient powerhouse of the egg. This breakfast is not for eating while you are cleansing, it’s a great pre or post cleanse breakfast that is great to share with friends or family on a Sunday morning.

Eggs for Breakfast
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 Serving
Ingredients
  • 2 Organic Eggs (We prefer range free)
  • ½ Organic Avocado (cut into cubes)
  • ¾ cups Organic Cilantro (chopped)
  • 1 cup Organic Cherry Tomatoes (cut in half)
  • ½ clove Garlic (chopped)
  • 1 Lime
  • 2 Organic Sprouted Corn Tortillas
  • Organic Butter or Coconut Oil (To cook the eggs & tortilla)
  • 1 dash Sea Salt
Instructions
  1. Try not to overcook the yolks as they are the nutrient powerhouse of the egg
  2. Mix tomatoes, avocado, cilantro, garlic in a small bowl add a dash of sea salt and a squeeze of lime and set aside.
  3. In a pan heat up the oil/butter and cook the eggs sunny side up. Set aside.
  4. Heat up tortillas in pan until soft and set on plate. Put one egg on each tortilla sprinkle with dash o sea salt.
  5. Put tomato mixture on top of the eggs or down the middle of the plate.
  6. I like to eat them like tacos! Fold them in half and top with the tomato salsa - Eat with your fingers!
 



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  1. lesamisdeternant.fr

    At this time I am going to do my breakfast, afterward having my breakfast coming yet again to read additional news.