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The Greatest Antioxidants in Your Kitchen

by Rebecca on January 16, 2014, one comment

During the wintertime, eating antioxidant rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy to your body and calm to your mind. Here are five ingredients packed with all the antioxidants you’ll need for enough energy to weather, well, the cold weather!  Chia Seeds: Packed with healthy omega oils, easily digestible protein, […]

In Support of Fruit!

by Rebecca on January 14, 2014, no comments

The Well section of the NYTimes just ran a piece in support of fruit! Here at Urban Remedy we are major fruit supporters. Here is a list of our favorite fruits, and what makes them so good for you. Bananas: One of the best sources of potassium, an essential mineral for maintaining normal blood pressure, bananas […]

Ingredient Spotlight: Cranberries

by Rebecca on December 31, 2013, no comments

Cranberries are this holiday season’s tangy superstar. Fresh, sweet, and festive, these berries are packed with vitamin C, fiber, and antioxidants making a dish with cranberries the healthiest companion for all of your traditional holiday favorites. Why so healthy? The antioxidants in cranberries help eradicate cancer-causing free-radicals from the bloodstream and body, lowering your risk […]