Urban Remedy Blog Logo

Feeling the winter blues?

by Neka on January 2, 2013, one comment

Vitamin D is your inner sunshine. Without enough D, you can feel tired, depressed, and fatigued. It’s necessary in the production of calcium, immune system support, and bone and joint health.

Unfortunately, it’s next to impossible to get enough Vitamin D from fruits and vegetables. Mushrooms are the only vegetable with naturally occurring Vitamin D but don’t provide enough of the necessary daily intake. We recommend everyone take supplements during the winter, especially vegetarians and vegans.

The National Institute of Health Office of Dietary Supplements recommends that anyone up to age 50 intake 5 micrograms or 200 IU per day.

What are the top signs for Vitamin D deficiency?

• Muscle pain and loss of muscle strength
• Fatigue
• Depression and mood swings
• Sleep disturbances
• Diminished immune system

Read more at: http://www.livestrong.com/article/22440-mental-health-benefits-vitamin-d/

you are designing for runway not she by sheree Teens are quickly moving toward a new found state of independence. This often includes finding a new fashion sense and dressing at least in your teen's mind like an individual. That said, your teen's somewhat skewed sense of style may need a helping hand at times. Decide if you really want bridal shoes to wear for 1 day only. The ultimate bridal shoes will go perfect with your wedding dress, but you will have a hard time matching them with regular outfits. It's fine if that's what you really want, but it may do you good to remember that "perfect" doesn't have to be "impractical".. Competition: A Major ThreatThe competitive rivalry within the retail industry is the major threat that Coach is currently facing. Coach currently holds 28% of the US handbag market. The figure below shows that a major chunk of Coach's revenue comes from sales of women's handbags. Enter into this a surprisingly complex tale about revenge and family. The capital of Area 11 has been devastated and the central part of it is now made up of a massive Brittania stronghold. The areas surrounding it are in ruins and are being demolished to make way for new expansions and to push down the Elevens even more. Her former boss is a gremlin. And she's fixing a bus for a vampire. This is the world of Mercy Thompson, one that looks a lot like ours but is populated by those things that go bump in the night. He was a very well educated man. He studied Art History at the University of Monpellier, and then in 1971 enrolled at the Sorbonne in Paris. Lacroix had aspired to be a museum curator and so went to complete a program in museum studies at the Ecole du Louvre. The sidekick played the role of a Greek chorus, providing exposition while giving the hero someone to talk to and the reader someone to relate to. But oftentimes, this meant that they got shortchanged in the costume department. Despite being bastions of truth and justice dedicated to righting wrongs and sticking up for the downtrodden, a hero remains a vain person at heart and in order to maintain their superiority and popularity, they often clad their sidekicks in degrading and humiliating outfits. The sporty trend is a little more difficult to pull off since there isn't one basic characteristic you can look for. The upside of this is the versatility and ability to pull off this look with items already in your closet. The sporty trend falls into four simple categories according to fashion experts, "the tomboy, the sporty flapper, the urban dancer, and the Bond bombshell." On the casual to formal scale, this fad falls somewhere between gym wear and weekend, glamorous casual..replica watches
replica shoes
replica watches
coach outlet
outlet chart
christian louboutin outlet
louis vuitton outlet
woolrich
replica bags
replica clothing
replica clothing
replica watches
replica watches
replica watches
replica watches
louboutin pas cher
chritian louboutin outlet
woolrich outlet
wholesale dresses
outlet chart
louis vuitton outlet
coach outlet
red bottom shoes
woolrich
Dresslink
arctic
Thrifty NW Mom
Abercrombie And Fitch
Abercrombie And Fitch
woolrich jassen
borse replica
Orologi Replica
Authentic Louis Vuitton Outlet
Chanel Espadrilles
Cheap Louis Vuitton Outlet
Submariner replica
wandtattoo
burberry schal
louis vuitton sale
Louis Vuitton Oslo
Louis Vuitton Danmark
socialweb forum
sac longchamp
sac longchamps
Echarpe Burberry
woolrich parka
burberry scarf
burberry scarf
Christian Louboutin Danmark
christian louboutin sko
Louboutin Pas Cher
Christian Louboutin Deutschland
christian louboutin outlet
Christian Louboutin Australia
power inverter
hubschrauber ferngesteuert
syma x5c
Isabel Marant Shoes
louis vuitton speedy
valentino shoes
Isabel Marant Sneakers
Chanel Espadrilles
Isabel Marant Sneaker
woolrich arctic parka
clutch bag
burberry sale
pandora ringe
chanel espadrilles
Kalamazoo State Theatre
Murnauer Kaffeerösterei
louis vuitton taschen
Net on TV
ISAD e.V.
isabel marant boots
pandora australia
pandora charms
chanel espadrilles
louis vuitton neverful
woolrich arctic parka
woolrich jassen sale
woolrich outlet
burberry sale
valentino shoes
Mixed Company Theatre
North Face Denali
Parajumpers Jacka
Pandora Charms UK
woolrich sale
Isabel Marant Sneakers
woolrich outlet
chanel shoes
hollister uk
woolrich jassen
abercrombie paris
woolrich outlet
canada goose outlet
abercrombie and fitch
canada goose outlet
woolrich outlet
woolrich outlet
hollister hoodie
hollister france
pandora armband
Thomas sabo armband
woolrich outlet
valentino shoes
Isabel marant sneaker wedges
isabel marant shoes
nobis jackets
valentino shoes