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We Go Nuts for Nuts!

by Rebecca on January 30, 2014, no comments

During this holiday season, chestnuts will not be the only legumes roasting on our open fire. Nuts are packed with protein and minerals to sustain your energy all season long. Here are a few of the nuts we go nuts for here at Urban Remedy. Cashews:¬†Power-packed with minerals like manganese, potassium, copper, and iron, cashews […]

Ingredient Spotlight: Cashews

by Rebecca on November 7, 2013, no comments

Nutty and hearty cashews are power-packed with minerals like manganese, copper, potassium, and iron. Potassium helps keep the heart beating, while iron aids the blood in carrying oxygen throughout the circulatory system, together fueling one energized body. In cooler months especially, a diet full of potassium and iron ensures our bodies receive enough of a […]