diet

Raw Vegan Vegetarian Paleo

Vegan, Vegetarian, Raw, Paleo…

Are you overwhelmed by the array, of often contradictory, information out there about what to eat? I’m not going to convince you to adhere to a…

fight depression with a healthy diet by Urban Remedy

Fight Depression with a Healthy Diet

An astounding number of Americans suffer from Depression. Studies show, that despite current efforts to treat depression, it is becoming more prevalent. The U.S….

Holistic Healing Diet Be a Healtier You by Urban Remedy

Holistic Healing Diet

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned…