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What Is The Difference Between Organic and Non-GMO??

by Rebecca on March 18, 2014, one comment

Ever walk through the grocery store and wonder, what’s the difference between organic and non-GMO labeled foods? So have we! At Urban Remedy, we’ve been investigating the differences between organic and non-genetically modified foods, and here’s what we’ve found… Here’s the problem: Not all organic foods are completely GMO-free. Shocker! The term organic refers to the […]

The Greatest Antioxidants in Your Kitchen

by Rebecca on January 16, 2014, one comment

During the wintertime, eating antioxidant rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy to your body and calm to your mind. Here are five ingredients packed with all the antioxidants you’ll need for enough energy to weather, well, the cold weather!  Chia Seeds: Packed with healthy omega oils, easily digestible protein, […]

So You Want Skin that Can Weather Any Storm…

by Rebecca on November 26, 2013, no comments

Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside out all winter long. Test out adding these four ingredients to your diet for simply radiant skin. Tumeric: Used in both Ayurvedic and Chinese medicine as an anti-inflammatory to treat digestive and […]

Snack your Way to Lower Cholesterol

by Rebecca on November 11, 2013, no comments

Snacking on these 3 ingredients is sure to bring your cholesterol in below par! Dates: Dates, nature’s finest candy, replenish energy and are rich in LDL cholesterol absorbing fiber. At Urban Remedy we love the sweet taste of dates in our Chai meal replacement smoothie and our Cookies! These treats are all raw, gluten-free, and […]

Ingredient Spotlight: Lemon

by Rebecca on October 30, 2013, no comments

Feeling under the weather? Try adding lemon to your diet! The citrusy punch of lemon is sure to boost your health and awaken your insides. Lemons are rich in Vitamin C and bioflavonoid, which benefit the liver and may clear mucus. At Urban Remedy, all of our cleanses are brimming with lemony goodness to rejuvenate […]