Urban Remedy Blog Logo

Kale Trip: Eat Healthy while Traveling

by Megan Fleming on August 15, 2014, no comments

While on the journey to eating well, there can be some bumps in the road. Traveling can certainly present some food challenges. My recent experience proved that it doesn’t have to be hard. With a little planning, an openness for adventure and a dab of creativity, you can eat clean while away from the certainty of […]

Ingredient Spotlight: Seeds

by Rebecca on November 21, 2013, no comments

At Urban Remedy we love seeds. Full of antioxidants and omega oils, seeds are wonderful additions to any juice or salad. They add that extra boost of healthy. Here are three types of seeds we can’t live without. Chia Seeds: Chia seeds have healthy omega oils, easily digestible protein and antioxidants and may help with diabetes, […]

A Summer Of Berry Benefits

by Neka on July 26, 2013, 5 comments

Happy Very Berry Summer! Summer time is all about berries, and rightfully so. Berries are nature’s candy, sweet, tart, and good for you! This season get your berry on, and incorporate these fruity bites into your daily diet to benefit your body’s immunity levels, circulatory system, and slim you down to your healthiest you. Plus, […]