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Eliminate Toxins with a Juice Cleanse

by Megan Fleming on September 9, 2014, no comments

There isn’t a lot we can do to eliminate environmental toxins, but we can eliminate those in our own home. Cleaning agents, solvents, body products, and beauty products can consist of harmful chemicals, metals and preservatives. Over time, these toxins can accumulate in the body and affect its systems. This toxic accumulation can have a huge […]

Holistic Healing Diet

by Megan Fleming on August 12, 2014, no comments

Because the word holistic is so freely used these days, I find myself using finger quotes every time I say, “holistic.” The term has earned its badge amongst wellness communities because it seeks to further our understanding of health. It challenges us to move beyond the, “treat the symptom,” model. The holistic model is based upon […]

So You Want Skin that Can Weather Any Storm…

by Rebecca on November 26, 2013, no comments

Happy skin? Happy life! While cleansers and creams are definitely essential skincare components, eating the right foods keeps you glowing from the inside out all winter long. Test out adding these four ingredients to your diet for simply radiant skin. Tumeric: Used in both Ayurvedic and Chinese medicine as an anti-inflammatory to treat digestive and […]

How Long Should I Do A Juice Cleanse?

by Neka on June 20, 2013, 53 comments

As we hear this question quite frequently, we thought you could use a handy resource for choosing the length of your cleanse. Overall, this answer depends on what your body needs and your personal health goals.  Every body has its own history of diet, chemical exposure and stress levels, so consider yours when picking which length […]

How to Do a Juice Cleanse

by Neka on March 12, 2013, 9 comments

Congratulations on your decision to do a juice cleanse!  Here are some simple tips on how to do a juice cleanse that is successful, easy and fun. 1. Pre-Juice Cleanse Diet: Upholding a healthy, light diet 3 days before your juice cleanse will ease the hunger cravings during the juice cleansing. Only eat organic fresh […]

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