Urban Remedy Blog Logo

A Salad a Day Keeps the Weight Away

by Rebecca on May 13, 2014, no comments

At Urban Remedy, we have noticed the negative stigma attached to salads, and are just curious: What gives?! Salads can be delicious, nutritious, fresh, and a great weapon against weight gain. Here are a few helpful hints for how to get the most out of your salads. Bye Bye Bread: Eating bread is one of […]

Ingredient Spotlight: 5 Pumpkin Facts

by Rebecca on November 28, 2013, no comments

Pumpkins, they’re not just for carving! Pumpkin is a winter squash packed with nutritional benefits. It’s the perfect seasonal ingredient and here are five reasons why… 1) Pumpkin is a great source of fiber. Eat some pumpkin to keep your digestive system running smoothly for a happy tummy. 2) Pumpkin seeds help reduce bad cholesterol, […]

Snack your Way to Lower Cholesterol

by Rebecca on November 11, 2013, no comments

Snacking on these 3 ingredients is sure to bring your cholesterol in below par! Dates: Dates, nature’s finest candy, replenish energy and are rich in LDL cholesterol absorbing fiber. At Urban Remedy we love the sweet taste of dates in our Chai meal replacement smoothie and our Cookies! These treats are all raw, gluten-free, and […]