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Get Glowing Summer Skin with these 5 Skin Health Remedies

by Megan Fleming on July 18, 2014, no comments

So often we encounter products to put onto our bodies that promote better skin, but it is also important to consider what we are putting into our bodies. If we neglect to honor the needs of our body, if we neglect to nourish our whole self, the tell-tale signs appear on our skin. Our skin communicates our internal health. […]

The Greatest Antioxidants in Your Kitchen

by Rebecca on January 16, 2014, one comment

During the wintertime, eating antioxidant rich foods eliminates potentially cancer-causing free radicals from your bodily systems, adding energy to your body and calm to your mind. Here are five ingredients packed with all the antioxidants you’ll need for enough energy to weather, well, the cold weather!  Chia Seeds: Packed with healthy omega oils, easily digestible protein, […]

Ingredient Spotlight: Lemon

by Rebecca on October 30, 2013, no comments

Feeling under the weather? Try adding lemon to your diet! The citrusy punch of lemon is sure to boost your health and awaken your insides. Lemons are rich in Vitamin C and bioflavonoid, which benefit the liver and may clear mucus. At Urban Remedy, all of our cleanses are brimming with lemony goodness to rejuvenate […]

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