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Ingredient Spotlight: Extra Virgin Olive Oil

by Rebecca on January 7, 2014, no comments

Rachael Ray’s not the only foodie in love with EVOO. Here at Urban Remedy we know that extra virgin olive oil contains phytonutrients like polyphenols that protect against inflammation, an underlying cause of many health issues. With lower inflammation, you’re less likely to feel that achey stiffness of winter, for a season full of energy and cheer!

Why Extra Virgin? Extra Virgin refers to the grade of oil you are getting. Extra virgin olive oil is the highest grade olive oil, equipped with the purest and freshest olive flavor. Mmm!

Where can you use extra virgin olive oil? Pretty much anywhere you would normally use butter. Also, if butter is just too near and dear to your heart to lose try using a half butter/half EVOO combo to get that same buttery taste with less calories and fat. At Urban Remedy we love extra virgin olive oil on our kale chips, the perfect crunchy salty snack on a cozy winter’s day.

 

Ingredient Spotlight: Seeds

by Rebecca on November 21, 2013, no comments

At Urban Remedy we love seeds. Full of antioxidants and omega oils, seeds are wonderful additions to any juice or salad. They add that extra boost of healthy. Here are three types of seeds we can’t live without.

Chia Seeds: Chia seeds have healthy omega oils, easily digestible protein and antioxidants and may help with diabetes, hypoglycemia, and celiac disease. At Urban Remedy we love chia seeds in our Chocolate Banana meal replacement shake. Such a sweet, healthy treat!

Flaxseed: Whether blended into a smoothie or toasted and tossed over a fresh kale salad, flaxseed is a wonderful source of fiber. Hailing from ancient Babylon, flaxseed is a longtime cherished ingredient sure to steady digestion and possibly even reduce risk of heart disease and diabetes.

Sesame Seeds: Sesame seeds make a great bagel topping and also work wonders for eliminating bad cholesterol and reducing high blood pressure. Imagine that! Our Urban Remedy kale chips are covered in sesame seeds, and we can’t get enough!

Looking to shake things up? Try sprinkling some seeds over you next meal, and watch your health blossom!

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