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Mood Boosting Yoga Poses

by Rebecca on January 9, 2014, no comments

The winter can be stressful. At Urban Remedy we want your winter memories to be family filled instead of catastrophe ridden. Here are a few yoga poses to destress after even the most anxiety inducing holiday soirée season.

Child’s Pose: Kneeling on the ground, sit back on your heels and touch your forehead to the mat with your arms either stretched out in front of you, or lying by your sides. Often encouraged as a resting stance during challenging classes, child’s pose stretches your low back, while also reseting your nervous system. With child’s pose in your back pocket, that failed holiday casserole will never get you down again!

Standing Forward Bend: With your feet planted shoulder width apart, slowly fold over one vertebrae at a time until your hands reach your shins, feet, or the floor. Considered an inversion because your head is below your heart, this pose increases blood flow to the brain, reinvigorating your mind with energy and clarity. Perfect for another round of grandpa’s ‘jokes’…

Corpse Pose: Shavasanah, or corpse pose, is typically the final pose of any yoga class. Used as a gateway to post-workout meditation, this pose is a perfect remedy for calming all pre-holiday party jitters. Lie on your back with your palms facing up and focus your attention on the breath. If your mind needs a bit more help calming down, try counting down to 10 without any other thoughts popping into your mind. A thought popped up? Start back at 10. Just like that, you’re a countdown away to holiday bliss!

Yoga Poses for Your New Year’s Figure

by Rebecca on January 2, 2014, no comments

 

At Urban Remedy we know that this New Year you want to look and feel your best. Celebrate a renewed commitment to yourself with some easy to do yoga moves. Here is a list of our three favorite yoga poses to keep your energy up and your waist trim!

Eagle Pose: Bending your legs and balancing on one foot, wrap your other leg around your stable leg hooking your foot behind your calf. Then cross one arm over the other and wrap until both palms touch. Hold, then switch sides. This wrapping and balancing pose aids digestion, keeping your waist slender and your look fabulous!

Bow Pose: Lying on your stomach, reach around and grab each leg in hand. Gently push against your hands with your legs and lift your body like a bow off the ground. A few minutes in this pose massages and stretches your stomach muscles and boosts your energy making you a sharp shooter.

Spinal Twist: Lie on your back with your arms stretched out in a T-shape. Keeping your arms in place, cross one leg over the other. Hold, then switch sides. This twist massages your organs and glands, increasing circulation and digestion for a quick little slimming trick!

 

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